Ellen Mouton
"The end of a relationship is a chance to learn self-love and to be happy in our own company, allowing us to choose people because we want them, not because we need them."
Ellen Mouton, founder of Heart and Shadow Interaction Books, is dedicated to empowering women as they navigate the challenging terrain of breakup recovery and life transitions. With a practical and actionable approach, she provides the tools and guidance necessary to address grief, heal emotionally, and rebuild confidence, ultimately preparing for healthier and more fulfilling future relationships.
With over nine years of experience as a mindfulness teacher and training from Eckhart Tolle’s School of Presence, Ellen seamlessly bridges emotional insight with real-life application. Her work emphasises mindfulness, assertiveness, empathy, compassion, and practical training as core pillars, ensuring that every actionable step leads to tangible results. She has developed impactful courses, Workbooks and resources on relationship dynamics, particularly on Insight Timer, where she consistently supports individuals in transforming relational challenges into meaningful opportunities for change.
Through her workbooks, guided practices, and interactive programs, Ellen offers accessible and supportive resources tailored to meet the urgent needs of women facing relationship transitions. Ellen is dedicated to creating a holistic space where women feel understood and supported as they navigate the complexities of breakups. Her mission focuses on empowering women to take action with clarity and determination as they embrace new chapters in their lives.