HEART AND SHADOW PUBLISHING
IntegrAction Books
By ELLEN MOUTON
Stuck in Your Breakup?
Take The Quiz Below to Uncover the Stage You’re In That’s Preventing You from Moving On!
“Heart and Shadow IntegrAction Books” – An action-driven collection empowering women to navigate life transitions, heal from breakups, and rebuild confidence for healthier, more fulfilling futures.
Ellen Mouton specialises in guiding women through life’s transitions, with a focus on breakup recovery and readiness for new relationships.
Her holistic approach blends mindfulness, neuroscience, and practical tools to foster healing, self-discovery, and personal growth.
Ellen’s mission is to empower women to overcome emotional challenges, learn from past experiences, and confidently rebuild their lives, setting the stage for healthier and more fulfilling connections in the future.
ELLEN MOUTON
/ Author
INTRODUCING
Year of Transition Book #1
52 Weeks To Relationship Rebound Reset
Year of Transition: 52 Weeks to Relationship Rebound Reset
Are you ready to heal from a breakup, navigate emotional pain, or break free from unhealthy relationship patterns?
Breakups are among the most painful transitions we face in life. They leave us questioning everything—our choices, patterns, and worth. Yet, most of us are left to navigate this emotional turmoil without a roadmap, relying on instinct or trial and error to find our way forward.
That’s why I created the 52 Weeks to Relationship Rebound Reset, a four-part Workbook series designed to guide you through every stage of breakup recovery and relational growth. This isn’t about quick fixes or masking the pain. It’s about giving yourself the space and tools to heal deeply, learn from the past, and move forward with clarity and confidence.
Start with Book One: Acknowledgment and Healing
Breakups aren’t just about losing a partner; they’re about grieving the end of dreams, expectations, and routines. That’s why the first phase of this journey is all about grief.
Book One focuses on helping you navigate the emotional aftermath of a breakup with intention and care. This phase is crucial because grieving is not a weakness—it’s the foundation of recovery. Without acknowledging and processing your pain, it’s impossible to truly move forward.
In Book One, you’ll:
- Acknowledge where you are: Learn to name your emotions without judgment.
- Grieve intentionally: Create space to process the sorrow, anger, and confusion of heartbreak.
- Release resentment: Let go of unresolved emotions that hold you back.
- Practice self-compassion: Treat yourself with the kindness you deserve.
- Build self-care routines: Develop habits that nurture your emotional and physical well-being.
“Grief isn’t something to avoid; it’s something to work through. “
Book One ensures that you have the guidance and support you need to begin this process.
Experience The First 3 Weeks
FOR FREE
BOOK 01
Acknowledgment and Healing (Weeks 1-13)
Week 1: Acknowledging Your Current State
Week 2: Embracing Your Emotions
Week 3: The Breakup: grieving
Week 4: Practicing Self-Compassion
Week 5: Establishing Self-Care Routines
Week 6: Releasing Negative Emotions
Week 7: Forgiving Yourself for not knowing
Week 8: Rediscovering Your Identity
Week 9: Nurturing Your Physical Health
Week 10: Cultivating Emotional Awareness
Week 11: Building a Support Network
Week 12: Practicing Mindfulness and Presence
Week 13: Reflecting on Lessons Learned (Quarterly Review)
BOOK 02
Self-Discovery and Growth (Weeks 14-26)
Week 14: Identifying Core Values
Week 15: Setting Personal Boundaries
Week 16: Exploring New Interests and Hobbies
Week 17: Developing Emotional Intelligence
Week 18: Improving Communication Skills
Week 19: Cultivating Self-Confidence
Week 20: Addressing Limiting Beliefs
Week 21: Practicing Assertiveness
Week 22: Developing Financial Independence
Week 23: Deepening Platonic Connections and Overcoming Isolation
Week 24: Exploring Your Passion and Purpose
Week 25: Building Resilience
Week 26: Celebrating Personal Growth (Quarterly Review)
BOOK 03
Emotional Independence and Self-Love (Weeks 27-39)
Week 27: Embracing Solitude
Week 28: Cultivating Self-Love Practices
Week 29: Developing a Growth Mindset
Week 30: Overcoming Fear of Abandonment
Week 31: Building Trust in Yourself
Week 32: Cultivating Inner Peace
Week 33: Developing Emotional Self-Sufficiency
Week 34: Redefining Success and Happiness
Week 35: Practicing Radical Acceptance
Week 36: Cultivating Gratitude
Week 37: Embracing Vulnerability and choose or not to Forgiving Others to release their energy
Week 38: Developing a Personal Mission Statement
Week 39: Assessing Emotional Independence (Quarterly Review)
BOOK 04
Relationship Readiness and Future Planning (Weeks 40-52)
Week 40: Reflecting on Past Relationship Patterns
Week 41: Identifying Relationship Deal-Breakers
Week 42: Recognizing Healthy Relationship Traits
Week 43: Meeting relationship needs and developing a Relationship Vision Board
Week 44: Understanding Attachment Styles
Week 45: Practicing Healthy Conflict Resolution
Week 46: Balancing Independence and Intimacy
Week 47: Recognizing and Responding to Red Flags
Week 48: Cultivating Emotional Availability
Week 49: Preparing for Dating Challenges
Week 50: Setting Relationship Goals and Boundaries
Week 51: Embracing a Growth-Oriented Partnership Mindset
Week 52: Celebrating Your Journey and Future Readiness (Final Review)
Newest Release
THE COLLECTION
TESTIMONIALS
Read Reviews by My Readers
Michelle R.
Finally, a practical guide that understands the complexity of healing from relationship trauma. The exercises are thoughtful and truly transformative.
Divine Yaa
"I have been following Ellen’s meditations and teachings for almost 8 years now, and her work has had a transformative effect on my life. I would highly suggest anyone embarking on a journey of transformation or even continuing on their own path of self discovery to take her courses, buy her workbooks as well as listen to the guided meditations she offers. Her work is like having a mentor with you at your fingertips wherever you are."
Kathy
" Really gave me concrete tips and understanding. Already have seen it improve my relationships."
Sarah
"Excellent material and presentation - easy to apply these practical steps to improve all of your relationships, not just your intimate relationships."
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