HEART AND SHADOW PUBLISHING
IntegrAction Books
By ELLEN MOUTON
Newest Release
“Heart and Shadow IntegrAction Books”– An action-driven collection for women ready to translate knowledge into concrete, meaningful achievements.
Ellen Mouton stands at the forefront of emotional resilience and personal growth, embodying the role of a teacher, author, and the visionary creator behind the Heart and Shadow IntegrAction Book Collection.
With over 8 years of experience and a profound education in Eckhart Tolle’s School of Presence, Ellen transforms insights into actions, addressing the gap in lasting self-improvement.
ELLEN MOUTON
/ Author
Stuck in Your Breakup?
Take The Quiz Below to Uncover the Stage You’re In That’s Preventing You from Moving On!
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INTRODUCING
Year of Transition Book #1
52 Weeks To Relationship Rebound Reset
Year of Transition: 52 Weeks to Relationship Rebound Reset
Are you ready to heal from a breakup, navigate emotional pain, or break free from unhealthy relationship patterns? Year of Transition is your essential guide to reclaiming your love life with clarity and confidence. This 52-week Workbook empowers women to process heartbreak, resolve lingering grief, and gain insights into their relationship patterns while preparing to find love again.
With practical exercises, you’ll learn to:
- Heal and Reflect: Step-by-step activities help you process feelings, release past pain, and build emotional resilience.
- Identify Patterns: Recognize the red flags that lead to unhealthy relationships and make informed choices for the future.
- Build Healthy Connections: Develop the skills necessary for attracting and maintaining meaningful relationships grounded in mutual respect.
Plus, with bonus audio resources and worksheets, you’ll actively engage in your healing journey and deepen your understanding each week. Year of Transition isn’t just about moving on; it’s about creating a future filled with hope, growth, and love. Take this important step toward your best self—you deserve it!
Secure your launch price AND receive the FREE Wake-Up Call newsletter – where we turn knowledge into tangible results. Studies show most people forget 90% of what they learn within 3 days. As a modern woman navigating a relationship break-up, you need more than just information—you need healing and strategic action to overcome and get back on your feet.
Experience The First 3 Weeks
FOR FREE
BOOK 01
Acknowledgment and Healing (Weeks 1-13)
Week 1: Acknowledging Your Current State
Week 2: Embracing Your Emotions
Week 3: The Breakup: grieving
Week 4: Practicing Self-Compassion
Week 5: Establishing Self-Care Routines
Week 6: Releasing Negative Emotions
Week 7: Forgiving Yourself for not knowing
Week 8: Rediscovering Your Identity
Week 9: Nurturing Your Physical Health
Week 10: Cultivating Emotional Awareness
Week 11: Building a Support Network
Week 12: Practicing Mindfulness and Presence
Week 13: Reflecting on Lessons Learned (Quarterly Review)
BOOK 02
Self-Discovery and Growth (Weeks 14-26)
Week 14: Identifying Core Values
Week 15: Setting Personal Boundaries
Week 16: Exploring New Interests and Hobbies
Week 17: Developing Emotional Intelligence
Week 18: Improving Communication Skills
Week 19: Cultivating Self-Confidence
Week 20: Addressing Limiting Beliefs
Week 21: Practicing Assertiveness
Week 22: Developing Financial Independence
Week 23: Deepening Platonic Connections and Overcoming Isolation
Week 24: Exploring Your Passion and Purpose
Week 25: Building Resilience
Week 26: Celebrating Personal Growth (Quarterly Review)
BOOK 03
Emotional Independence and Self-Love (Weeks 27-39)
Week 27: Embracing Solitude
Week 28: Cultivating Self-Love Practices
Week 29: Developing a Growth Mindset
Week 30: Overcoming Fear of Abandonment
Week 31: Building Trust in Yourself
Week 32: Cultivating Inner Peace
Week 33: Developing Emotional Self-Sufficiency
Week 34: Redefining Success and Happiness
Week 35: Practicing Radical Acceptance
Week 36: Cultivating Gratitude
Week 37: Embracing Vulnerability and choose or not to Forgiving Others to release their energy
Week 38: Developing a Personal Mission Statement
Week 39: Assessing Emotional Independence (Quarterly Review)
BOOK 04
Relationship Readiness and Future Planning (Weeks 40-52)
Week 40: Reflecting on Past Relationship Patterns
Week 41: Identifying Relationship Deal-Breakers
Week 42: Recognizing Healthy Relationship Traits
Week 43: Meeting relationship needs and developing a Relationship Vision Board
Week 44: Understanding Attachment Styles
Week 45: Practicing Healthy Conflict Resolution
Week 46: Balancing Independence and Intimacy
Week 47: Recognizing and Responding to Red Flags
Week 48: Cultivating Emotional Availability
Week 49: Preparing for Dating Challenges
Week 50: Setting Relationship Goals and Boundaries
Week 51: Embracing a Growth-Oriented Partnership Mindset
Week 52: Celebrating Your Journey and Future Readiness (Final Review)
THE COLLECTION
TESTIMONIALS
Read Reviews by My Readers
Divine Yaa
"I have been following Ellen’s meditations and teachings for almost 8 years now, and her work has had a transformative effect on my life. I would highly suggest anyone embarking on a journey of transformation or even continuing on their own path of self discovery to take her courses, buy her workbooks as well as listen to the guided meditations she offers. Her work is like having a mentor with you at your fingertips wherever you are."
Kathy
" Really gave me concrete tips and understanding. Already have seen it improve my relationships."
Sarah
"Excellent material and presentation - easy to apply these practical steps to improve all of your relationships, not just your intimate relationships."
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Don't Just Know it, Do it!
By ELLEN MOUTON
